%20(200%20px).png){kind=small}
Cowpeas (Blackeyes), Immature Seeds, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
75.48
Energy
kcal
97
Protein
g
3.17
Fat (Total)
g
0.38
Fatty Acids (Saturated)
g
0.096
Fatty Acids (Monounsaturated)
g
0.034
Fatty Acids (Polyunsaturated)
g
0.161
Cholesterol
mg
0
Carbohydrate
g
20.32
Fiber (Total Dietary)
g
5
Sugar (Total)
g
3.23
Ash
g
0.65
Minerals
Unit
Value per 100g
Calcium
mg
128
Iron
mg
1.12
Magnesium
mg
52
Phosphorus
mg
51
Potassium
mg
418
Sodium
mg
4
Zinc
mg
1.03
Copper
mg
0.133
Manganese
mg
0.572
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
791
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
475
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.101
Vitamin B2 (Riboflavin)
mg
0.148
Vitamin B3 (Niacin)
mg
1.403
Vitamin B5 (Pantothenic Acid)
mg
0.154
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
127
Folic Acid
µg
0
Food Folate
µg
127
Folate DFE
µg
127
Choline (Total)
mg
32.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
26.6
Source: USDA Food Database