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Cowpeas, Young Pods With Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
86
Energy
kcal
44
Protein
g
3.3
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.079
Fatty Acids (Monounsaturated)
g
0.027
Fatty Acids (Polyunsaturated)
g
0.127
Cholesterol
mg
0
Carbohydrate
g
9.5
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
5.04
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
65
Iron
mg
1
Magnesium
mg
58
Phosphorus
mg
65
Potassium
mg
215
Sodium
mg
4
Zinc
mg
0.34
Copper
mg
0.1
Manganese
mg
0.308
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1369
Vitamin A RAE
µg
68
Alpha Carotene
µg
55
Beta Carotene
µg
794
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
932
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0.945
Vitamin B6
mg
0.173
Vitamin B9 (Folate) (Total)
µg
53
Folic Acid
µg
0
Food Folate
µg
53
Folate DFE
µg
53
Choline (Total)
mg
22
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
33
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.49
Vitamin K
µg
31.5
Source: USDA Food Database