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Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
89.5
Energy
kcal
34
Protein
g
2.6
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.079
Fatty Acids (Monounsaturated)
g
0.027
Fatty Acids (Polyunsaturated)
g
0.127
Cholesterol
mg
0
Carbohydrate
g
7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
0.7
Magnesium
mg
41
Phosphorus
mg
49
Potassium
mg
196
Sodium
mg
239
Zinc
mg
0.24
Copper
mg
0.071
Manganese
mg
0.219
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1400
Vitamin A RAE
µg
70
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.8
Vitamin B5 (Pantothenic Acid)
mg
0.638
Vitamin B6
mg
0.123
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
17
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database