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Cowpeas, Leafy Tips, Raw
Nutrients
Unit
Value per 100g
Water
g
89.78
Energy
kcal
29
Protein
g
4.1
Fat (Total)
g
0.25
Fatty Acids (Saturated)
g
0.066
Fatty Acids (Monounsaturated)
g
0.022
Fatty Acids (Polyunsaturated)
g
0.106
Cholesterol
mg
0
Carbohydrate
g
4.82
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
63
Iron
mg
1.92
Magnesium
mg
43
Phosphorus
mg
9
Potassium
mg
455
Sodium
mg
7
Zinc
mg
0.29
Copper
mg
0.191
Manganese
mg
0.509
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
712
Vitamin A RAE
µg
36
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.354
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
1.12
Vitamin B5 (Pantothenic Acid)
mg
0.06
Vitamin B6
mg
0.177
Vitamin B9 (Folate) (Total)
µg
101
Folic Acid
µg
0
Food Folate
µg
101
Folate DFE
µg
101
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
36
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database