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Cowpeas, Leafy Tips, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
91.3
Energy
kcal
22
Protein
g
4.67
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.009
Fatty Acids (Polyunsaturated)
g
0.042
Cholesterol
mg
0
Carbohydrate
g
2.8
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
69
Iron
mg
1.09
Magnesium
mg
62
Phosphorus
mg
42
Potassium
mg
351
Sodium
mg
6
Zinc
mg
0.24
Copper
mg
0.154
Manganese
mg
0.412
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
576
Vitamin A RAE
µg
29
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.256
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
1.008
Vitamin B5 (Pantothenic Acid)
mg
0.046
Vitamin B6
mg
0.135
Vitamin B9 (Folate) (Total)
µg
60
Folic Acid
µg
0
Food Folate
µg
60
Folate DFE
µg
60
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database