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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
11.95
Energy
kcal
336
Protein
g
23.52
Fat (Total)
g
1.26
Fatty Acids (Saturated)
g
0.331
Fatty Acids (Monounsaturated)
g
0.106
Fatty Acids (Polyunsaturated)
g
0.542
Cholesterol
mg
0
Carbohydrate
g
60.03
Fiber (Total Dietary)
g
10.6
Sugar (Total)
g
6.9
Ash
g
3.24
Minerals
Unit
Value per 100g
Calcium
mg
110
Iron
mg
8.27
Magnesium
mg
184
Phosphorus
mg
424
Potassium
mg
1112
Sodium
mg
16
Zinc
mg
3.37
Copper
mg
0.845
Manganese
mg
1.528
Selenium
µg
9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
50
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
30
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.853
Vitamin B2 (Riboflavin)
mg
0.226
Vitamin B3 (Niacin)
mg
2.075
Vitamin B5 (Pantothenic Acid)
mg
1.496
Vitamin B6
mg
0.357
Vitamin B9 (Folate) (Total)
µg
633
Folic Acid
µg
0
Food Folate
µg
633
Folate DFE
µg
633
Choline (Total)
mg
94.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
5
Source: USDA Food Database