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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
70.04
Energy
kcal
116
Protein
g
7.73
Fat (Total)
g
0.53
Fatty Acids (Saturated)
g
0.138
Fatty Acids (Monounsaturated)
g
0.044
Fatty Acids (Polyunsaturated)
g
0.225
Cholesterol
mg
0
Carbohydrate
g
20.76
Fiber (Total Dietary)
g
6.5
Sugar (Total)
g
3.3
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
2.51
Magnesium
mg
53
Phosphorus
mg
156
Potassium
mg
278
Sodium
mg
240
Zinc
mg
1.29
Copper
mg
0.268
Manganese
mg
0.475
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.202
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
0.495
Vitamin B5 (Pantothenic Acid)
mg
0.411
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
208
Folic Acid
µg
0
Food Folate
µg
208
Folate DFE
µg
208
Choline (Total)
mg
32.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
1.7
Source: USDA Food Database