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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork
Nutrients
Unit
Value per 100g
Water
g
77.59
Energy
kcal
83
Protein
g
2.74
Fat (Total)
g
1.6
Fatty Acids (Saturated)
g
0.605
Fatty Acids (Monounsaturated)
g
0.656
Fatty Acids (Polyunsaturated)
g
0.229
Cholesterol
mg
7
Carbohydrate
g
16.53
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
0
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.42
Magnesium
mg
43
Phosphorus
mg
96
Potassium
mg
178
Sodium
mg
350
Zinc
mg
1.04
Copper
mg
0.17
Manganese
mg
0.392
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.431
Vitamin B5 (Pantothenic Acid)
mg
0.191
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
0
Food Folate
µg
51
Folate DFE
µg
51
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database