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Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain
Nutrients
Unit
Value per 100g
Water
g
79.63
Energy
kcal
77
Protein
g
4.74
Fat (Total)
g
0.55
Fatty Acids (Saturated)
g
0.144
Fatty Acids (Monounsaturated)
g
0.046
Fatty Acids (Polyunsaturated)
g
0.237
Cholesterol
mg
0
Carbohydrate
g
13.63
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
0
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.97
Magnesium
mg
28
Phosphorus
mg
70
Potassium
mg
172
Sodium
mg
293
Zinc
mg
0.7
Copper
mg
0.117
Manganese
mg
0.283
Selenium
µg
2.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.074
Vitamin B3 (Niacin)
mg
0.354
Vitamin B5 (Pantothenic Acid)
mg
0.19
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
0
Food Folate
µg
51
Folate DFE
µg
51
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database