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Cowpeas, Catjang, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
11.05
Energy
kcal
343
Protein
g
23.85
Fat (Total)
g
2.07
Fatty Acids (Saturated)
g
0.542
Fatty Acids (Monounsaturated)
g
0.173
Fatty Acids (Polyunsaturated)
g
0.889
Cholesterol
mg
0
Carbohydrate
g
59.64
Fiber (Total Dietary)
g
10.7
Sugar (Total)
g
0
Ash
g
3.39
Minerals
Unit
Value per 100g
Calcium
mg
85
Iron
mg
9.95
Magnesium
mg
333
Phosphorus
mg
438
Potassium
mg
1375
Sodium
mg
58
Zinc
mg
6.11
Copper
mg
1.059
Manganese
mg
1.544
Selenium
µg
9.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.68
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
2.795
Vitamin B5 (Pantothenic Acid)
mg
1.511
Vitamin B6
mg
0.361
Vitamin B9 (Folate) (Total)
µg
639
Folic Acid
µg
0
Food Folate
µg
639
Folate DFE
µg
639
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database