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Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without Salt
Nutrients
Unit
Value per 100g
Water
g
69.7
Energy
kcal
117
Protein
g
8.13
Fat (Total)
g
0.71
Fatty Acids (Saturated)
g
0.185
Fatty Acids (Monounsaturated)
g
0.059
Fatty Acids (Polyunsaturated)
g
0.303
Cholesterol
mg
0
Carbohydrate
g
20.32
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
0
Ash
g
1.16
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
3.05
Magnesium
mg
96
Phosphorus
mg
142
Potassium
mg
375
Sodium
mg
19
Zinc
mg
1.87
Copper
mg
0.271
Manganese
mg
0.473
Selenium
µg
2.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.162
Vitamin B2 (Riboflavin)
mg
0.046
Vitamin B3 (Niacin)
mg
0.714
Vitamin B5 (Pantothenic Acid)
mg
0.386
Vitamin B6
mg
0.092
Vitamin B9 (Folate) (Total)
µg
142
Folic Acid
µg
0
Food Folate
µg
142
Folate DFE
µg
142
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database