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Couscous, Dry
Nutrients
Unit
Value per 100g
Water
g
8.56
Energy
kcal
376
Protein
g
12.76
Fat (Total)
g
0.64
Fatty Acids (Saturated)
g
0.117
Fatty Acids (Monounsaturated)
g
0.089
Fatty Acids (Polyunsaturated)
g
0.252
Cholesterol
mg
0
Carbohydrate
g
77.43
Fiber (Total Dietary)
g
5
Sugar (Total)
g
0
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.08
Magnesium
mg
44
Phosphorus
mg
170
Potassium
mg
166
Sodium
mg
10
Zinc
mg
0.83
Copper
mg
0.247
Manganese
mg
0.78
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.163
Vitamin B2 (Riboflavin)
mg
0.078
Vitamin B3 (Niacin)
mg
3.49
Vitamin B5 (Pantothenic Acid)
mg
1.243
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database