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Couscous, Cooked
Nutrients
Unit
Value per 100g
Water
g
72.57
Energy
kcal
112
Protein
g
3.79
Fat (Total)
g
0.16
Fatty Acids (Saturated)
g
0.029
Fatty Acids (Monounsaturated)
g
0.022
Fatty Acids (Polyunsaturated)
g
0.064
Cholesterol
mg
0
Carbohydrate
g
23.22
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
0.1
Ash
g
0.26
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.38
Magnesium
mg
8
Phosphorus
mg
22
Potassium
mg
58
Sodium
mg
5
Zinc
mg
0.26
Copper
mg
0.041
Manganese
mg
0.084
Selenium
µg
27.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
25
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.027
Vitamin B3 (Niacin)
mg
0.983
Vitamin B5 (Pantothenic Acid)
mg
0.371
Vitamin B6
mg
0.051
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
3.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0.1
Source: USDA Food Database