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Cornsalad, Raw
Nutrients
Unit
Value per 100g
Water
g
92.8
Energy
kcal
21
Protein
g
2
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
3.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
2.18
Magnesium
mg
13
Phosphorus
mg
53
Potassium
mg
459
Sodium
mg
4
Zinc
mg
0.59
Copper
mg
0.134
Manganese
mg
0.359
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7092
Vitamin A RAE
µg
355
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.087
Vitamin B3 (Niacin)
mg
0.415
Vitamin B5 (Pantothenic Acid)
mg
0.042
Vitamin B6
mg
0.273
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
38.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database