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Cornmeal, Yellow (Navajo)
Nutrients
Unit
Value per 100g
Water
g
10.15
Energy
kcal
384
Protein
g
9.85
Fat (Total)
g
5.88
Fatty Acids (Saturated)
g
1.043
Fatty Acids (Monounsaturated)
g
2.143
Fatty Acids (Polyunsaturated)
g
2.352
Cholesterol
mg
0
Carbohydrate
g
72.9
Fiber (Total Dietary)
g
9.4
Sugar (Total)
g
1.56
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.99
Magnesium
mg
107
Phosphorus
mg
225
Potassium
mg
322
Sodium
mg
4
Zinc
mg
3.1
Copper
mg
0.242
Manganese
mg
0.641
Selenium
µg
6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.3
Vitamin B2 (Riboflavin)
mg
0.093
Vitamin B3 (Niacin)
mg
2.47
Vitamin B5 (Pantothenic Acid)
mg
0.595
Vitamin B6
mg
0.59
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
0
Food Folate
µg
34
Folate DFE
µg
34
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
0.2
Source: USDA Food Database