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Cornmeal, Yellow, Self-Rising, Degermed, Enriched
Nutrients
Unit
Value per 100g
Water
g
10.17
Energy
kcal
355
Protein
g
8.41
Fat (Total)
g
1.72
Fatty Acids (Saturated)
g
0.234
Fatty Acids (Monounsaturated)
g
0.429
Fatty Acids (Polyunsaturated)
g
0.739
Cholesterol
mg
0
Carbohydrate
g
74.79
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
0
Ash
g
4.91
Minerals
Unit
Value per 100g
Calcium
mg
350
Iron
mg
4.73
Magnesium
mg
49
Phosphorus
mg
623
Potassium
mg
170
Sodium
mg
1348
Zinc
mg
1
Copper
mg
0.13
Manganese
mg
0.105
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
214
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.678
Vitamin B2 (Riboflavin)
mg
0.387
Vitamin B3 (Niacin)
mg
4.566
Vitamin B5 (Pantothenic Acid)
mg
0.312
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
233
Folic Acid
µg
202
Food Folate
µg
31
Folate DFE
µg
374
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database