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Cornmeal, Whole-Grain, Yellow
Nutrients
Unit
Value per 100g
Water
g
10.26
Energy
kcal
362
Protein
g
8.12
Fat (Total)
g
3.59
Fatty Acids (Saturated)
g
0.505
Fatty Acids (Monounsaturated)
g
0.948
Fatty Acids (Polyunsaturated)
g
1.638
Cholesterol
mg
0
Carbohydrate
g
76.89
Fiber (Total Dietary)
g
7.3
Sugar (Total)
g
0.64
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.45
Magnesium
mg
127
Phosphorus
mg
241
Potassium
mg
287
Sodium
mg
35
Zinc
mg
1.82
Copper
mg
0.193
Manganese
mg
0.498
Selenium
µg
15.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
214
Vitamin A RAE
µg
11
Alpha Carotene
µg
63
Beta Carotene
µg
97
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1355
Vitamin B1 (Thiamin)
mg
0.385
Vitamin B2 (Riboflavin)
mg
0.201
Vitamin B3 (Niacin)
mg
3.632
Vitamin B5 (Pantothenic Acid)
mg
0.425
Vitamin B6
mg
0.304
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
21.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
0.3
Source: USDA Food Database