%20(200%20px).png){kind=small}
Cornmeal, White (Navajo)
Nutrients
Unit
Value per 100g
Water
g
5.42
Energy
kcal
398
Protein
g
10.99
Fat (Total)
g
5.04
Fatty Acids (Saturated)
g
0.853
Fatty Acids (Monounsaturated)
g
1.532
Fatty Acids (Polyunsaturated)
g
2.078
Cholesterol
mg
0
Carbohydrate
g
77.14
Fiber (Total Dietary)
g
10.4
Sugar (Total)
g
1.46
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
3.79
Magnesium
mg
125
Phosphorus
mg
280
Potassium
mg
443
Sodium
mg
4
Zinc
mg
3.24
Copper
mg
0.219
Manganese
mg
0.646
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.31
Vitamin B2 (Riboflavin)
mg
0.137
Vitamin B3 (Niacin)
mg
2.8
Vitamin B5 (Pantothenic Acid)
mg
2.49
Vitamin B6
mg
0.583
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
0.4
Source: USDA Food Database