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Cornmeal, White, Self-Rising, Degermed, Enriched
Nutrients
Unit
Value per 100g
Water
g
10.17
Energy
kcal
355
Protein
g
8.41
Fat (Total)
g
1.72
Fatty Acids (Saturated)
g
0.234
Fatty Acids (Monounsaturated)
g
0.429
Fatty Acids (Polyunsaturated)
g
0.739
Cholesterol
mg
0
Carbohydrate
g
74.79
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
0
Ash
g
4.91
Minerals
Unit
Value per 100g
Calcium
mg
350
Iron
mg
4.73
Magnesium
mg
49
Phosphorus
mg
623
Potassium
mg
170
Sodium
mg
1348
Zinc
mg
1
Copper
mg
0.13
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.678
Vitamin B2 (Riboflavin)
mg
0.387
Vitamin B3 (Niacin)
mg
4.566
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
233
Folic Acid
µg
202
Food Folate
µg
31
Folate DFE
µg
375
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database