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Cornmeal, White, Self-Rising, Bolted, With Wheat Flour Added, Enriched
Nutrients
Unit
Value per 100g
Water
g
10.33
Energy
kcal
348
Protein
g
8.41
Fat (Total)
g
2.85
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.751
Fatty Acids (Polyunsaturated)
g
1.297
Cholesterol
mg
0
Carbohydrate
g
73.43
Fiber (Total Dietary)
g
6.3
Sugar (Total)
g
0
Ash
g
4.98
Minerals
Unit
Value per 100g
Calcium
mg
299
Iron
mg
4.95
Magnesium
mg
54
Phosphorus
mg
651
Potassium
mg
207
Sodium
mg
1319
Zinc
mg
1.39
Copper
mg
0.139
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.713
Vitamin B2 (Riboflavin)
mg
0.433
Vitamin B3 (Niacin)
mg
5.202
Vitamin B5 (Pantothenic Acid)
mg
0.383
Vitamin B6
mg
0.385
Vitamin B9 (Folate) (Total)
µg
264
Folic Acid
µg
198
Food Folate
µg
66
Folate DFE
µg
402
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database