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Cornmeal, White, Self-Rising, Bolted, Plain, Enriched
Nutrients
Unit
Value per 100g
Water
g
12.59
Energy
kcal
334
Protein
g
8.28
Fat (Total)
g
3.4
Fatty Acids (Saturated)
g
0.478
Fatty Acids (Monounsaturated)
g
0.897
Fatty Acids (Polyunsaturated)
g
1.55
Cholesterol
mg
0
Carbohydrate
g
70.28
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
0
Ash
g
5.45
Minerals
Unit
Value per 100g
Calcium
mg
361
Iron
mg
5.76
Magnesium
mg
86
Phosphorus
mg
804
Potassium
mg
255
Sodium
mg
1247
Zinc
mg
2
Copper
mg
0.15
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.661
Vitamin B2 (Riboflavin)
mg
0.4
Vitamin B3 (Niacin)
mg
5.291
Vitamin B5 (Pantothenic Acid)
mg
0.425
Vitamin B6
mg
0.54
Vitamin B9 (Folate) (Total)
µg
233
Folic Acid
µg
176
Food Folate
µg
57
Folate DFE
µg
356
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database