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Cornmeal, Degermed, Unenriched, White
Nutrients
Unit
Value per 100g
Water
g
11.18
Energy
kcal
370
Protein
g
7.11
Fat (Total)
g
1.75
Fatty Acids (Saturated)
g
0.22
Fatty Acids (Monounsaturated)
g
0.39
Fatty Acids (Polyunsaturated)
g
0.828
Cholesterol
mg
0
Carbohydrate
g
79.45
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
1.61
Ash
g
0.51
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
1.1
Magnesium
mg
32
Phosphorus
mg
99
Potassium
mg
142
Sodium
mg
7
Zinc
mg
0.66
Copper
mg
0.076
Manganese
mg
0.174
Selenium
µg
10.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
1
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.182
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
8.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database