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Cornmeal, Degermed, Enriched, White
Nutrients
Unit
Value per 100g
Water
g
11.18
Energy
kcal
370
Protein
g
7.11
Fat (Total)
g
1.75
Fatty Acids (Saturated)
g
0.22
Fatty Acids (Monounsaturated)
g
0.39
Fatty Acids (Polyunsaturated)
g
0.828
Cholesterol
mg
0
Carbohydrate
g
79.45
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
1.61
Ash
g
0.51
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
4.36
Magnesium
mg
32
Phosphorus
mg
99
Potassium
mg
142
Sodium
mg
7
Zinc
mg
0.66
Copper
mg
0.076
Manganese
mg
0.174
Selenium
µg
10.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
0.551
Vitamin B2 (Riboflavin)
mg
0.382
Vitamin B3 (Niacin)
mg
4.968
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.182
Vitamin B9 (Folate) (Total)
µg
209
Folic Acid
µg
180
Food Folate
µg
30
Folate DFE
µg
335
Choline (Total)
mg
8.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database