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Cornmeal, Blue (Navajo)
Nutrients
Unit
Value per 100g
Water
g
5.7
Energy
kcal
398
Protein
g
10.4
Fat (Total)
g
5.44
Fatty Acids (Saturated)
g
0.886
Fatty Acids (Monounsaturated)
g
1.679
Fatty Acids (Polyunsaturated)
g
2.465
Cholesterol
mg
0
Carbohydrate
g
76.93
Fiber (Total Dietary)
g
8.7
Sugar (Total)
g
1.81
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.91
Magnesium
mg
133
Phosphorus
mg
354
Potassium
mg
393
Sodium
mg
7
Zinc
mg
2.91
Copper
mg
0.218
Manganese
mg
0.758
Selenium
µg
11.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.285
Vitamin B2 (Riboflavin)
mg
0.107
Vitamin B3 (Niacin)
mg
2.02
Vitamin B5 (Pantothenic Acid)
mg
0.353
Vitamin B6
mg
0.593
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
0
Food Folate
µg
58
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.73
Vitamin K
µg
0
Source: USDA Food Database