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Corned Beef And Potatoes In Tortilla (Apache)
Nutrients
Unit
Value per 100g
Water
g
52.51
Energy
kcal
224
Protein
g
7.91
Fat (Total)
g
8.31
Fatty Acids (Saturated)
g
3.366
Fatty Acids (Monounsaturated)
g
3.345
Fatty Acids (Polyunsaturated)
g
0.864
Cholesterol
mg
11
Carbohydrate
g
29.35
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
1.79
Ash
g
1.92
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.8
Magnesium
mg
22
Phosphorus
mg
82
Potassium
mg
275
Sodium
mg
511
Zinc
mg
0.88
Copper
mg
0.066
Manganese
mg
0.31
Selenium
µg
11.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.277
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
2.545
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.214
Vitamin B9 (Folate) (Total)
µg
70
Folic Acid
µg
0
Food Folate
µg
70
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
3.1
Source: USDA Food Database