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Corn With Red And Green Peppers, Canned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
77.5
Energy
kcal
75
Protein
g
2.33
Fat (Total)
g
0.55
Fatty Acids (Saturated)
g
0.085
Fatty Acids (Monounsaturated)
g
0.157
Fatty Acids (Polyunsaturated)
g
0.261
Cholesterol
mg
0
Carbohydrate
g
18.17
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.79
Magnesium
mg
25
Phosphorus
mg
62
Potassium
mg
153
Sodium
mg
347
Zinc
mg
0.37
Copper
mg
0.06
Manganese
mg
0.043
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
232
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
0.95
Vitamin B5 (Pantothenic Acid)
mg
0.447
Vitamin B6
mg
0.097
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
0
Food Folate
µg
34
Folate DFE
µg
34
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database