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Corn Pudding, Home Prepared
Nutrients
Unit
Value per 100g
Water
g
72.33
Energy
kcal
131
Protein
g
4.42
Fat (Total)
g
5.04
Fatty Acids (Saturated)
g
2.451
Fatty Acids (Monounsaturated)
g
1.499
Fatty Acids (Polyunsaturated)
g
0.55
Cholesterol
mg
72
Carbohydrate
g
16.97
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
6.59
Ash
g
1.23
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
0.53
Magnesium
mg
15
Phosphorus
mg
90
Potassium
mg
176
Sodium
mg
282
Zinc
mg
0.48
Copper
mg
0.043
Manganese
mg
0.079
Selenium
µg
6.1
Vitamin A (Retinol)
Vitamins
µg
Unit
51
Value per 100g
Vitamin A IU
IU
296
Vitamin A RAE
µg
57
Alpha Carotene
µg
10
Beta Carotene
µg
36
Beta Cryptoxanthin
µg
70
Lycopene
µg
0
Lutein + Zeaxanthin
µg
436
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
1.033
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.127
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
55.5
Vitamin B12
µg
0.31
Vitamin C (Ascorbic Acid)
mg
3.7
Vitamin D
µg
0.5
Vitamin D IU
IU
22
Vitamin E
mg
0.27
Vitamin K
µg
0.5
Source: USDA Food Database