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Corn Grain, White
Nutrients
Unit
Value per 100g
Water
g
10.37
Energy
kcal
365
Protein
g
9.42
Fat (Total)
g
4.74
Fatty Acids (Saturated)
g
0.667
Fatty Acids (Monounsaturated)
g
1.251
Fatty Acids (Polyunsaturated)
g
2.163
Cholesterol
mg
0
Carbohydrate
g
74.26
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.71
Magnesium
mg
127
Phosphorus
mg
210
Potassium
mg
287
Sodium
mg
35
Zinc
mg
2.21
Copper
mg
0.314
Manganese
mg
0.485
Selenium
µg
15.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.385
Vitamin B2 (Riboflavin)
mg
0.201
Vitamin B3 (Niacin)
mg
3.627
Vitamin B5 (Pantothenic Acid)
mg
0.424
Vitamin B6
mg
0.622
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database