%20(200%20px).png){kind=small}
Corn Flour, Yellow, Degermed, Unenriched
Nutrients
Unit
Value per 100g
Water
g
9.81
Energy
kcal
375
Protein
g
5.59
Fat (Total)
g
1.39
Fatty Acids (Saturated)
g
0.171
Fatty Acids (Monounsaturated)
g
0.274
Fatty Acids (Polyunsaturated)
g
0.695
Cholesterol
mg
0
Carbohydrate
g
82.75
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
0.64
Ash
g
0.46
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
0.91
Magnesium
mg
18
Phosphorus
mg
60
Potassium
mg
90
Sodium
mg
1
Zinc
mg
0.37
Copper
mg
0.142
Manganese
mg
0.056
Selenium
µg
8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
214
Vitamin A RAE
µg
11
Alpha Carotene
µg
63
Beta Carotene
µg
97
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1355
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.058
Vitamin B3 (Niacin)
mg
2.656
Vitamin B5 (Pantothenic Acid)
mg
0.052
Vitamin B6
mg
0.097
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
0
Food Folate
µg
48
Folate DFE
µg
48
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
0.3
Source: USDA Food Database