%20(200%20px).png){kind=small}
Corn Flour, Whole-Grain, Yellow
Nutrients
Unit
Value per 100g
Water
g
10.91
Energy
kcal
361
Protein
g
6.93
Fat (Total)
g
3.86
Fatty Acids (Saturated)
g
0.543
Fatty Acids (Monounsaturated)
g
1.018
Fatty Acids (Polyunsaturated)
g
1.759
Cholesterol
mg
0
Carbohydrate
g
76.85
Fiber (Total Dietary)
g
7.3
Sugar (Total)
g
0.64
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.38
Magnesium
mg
93
Phosphorus
mg
272
Potassium
mg
315
Sodium
mg
5
Zinc
mg
1.73
Copper
mg
0.23
Manganese
mg
0.46
Selenium
µg
15.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
214
Vitamin A RAE
µg
11
Alpha Carotene
µg
63
Beta Carotene
µg
97
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1355
Vitamin B1 (Thiamin)
mg
0.246
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
1.9
Vitamin B5 (Pantothenic Acid)
mg
0.658
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
21.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
0.3
Source: USDA Food Database