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Corn Flour, Whole-Grain, Blue (Harina De Maiz Morado)
Nutrients
Unit
Value per 100g
Water
g
10.83
Energy
kcal
364
Protein
g
8.75
Fat (Total)
g
5.09
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
73.89
Fiber (Total Dietary)
g
8.4
Sugar (Total)
g
0
Ash
g
1.44
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.74
Magnesium
mg
110
Phosphorus
mg
263
Potassium
mg
381
Sodium
mg
5
Zinc
mg
2.24
Copper
mg
0.154
Manganese
mg
0.54
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
2.6
Vitamin B5 (Pantothenic Acid)
mg
0.55
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database