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Corn Flour, Masa, Enriched, White
Nutrients
Unit
Value per 100g
Water
g
9.79
Energy
kcal
363
Protein
g
8.46
Fat (Total)
g
3.69
Fatty Acids (Saturated)
g
0.532
Fatty Acids (Monounsaturated)
g
0.997
Fatty Acids (Polyunsaturated)
g
1.724
Cholesterol
mg
0
Carbohydrate
g
76.59
Fiber (Total Dietary)
g
6.4
Sugar (Total)
g
1.61
Ash
g
1.48
Minerals
Unit
Value per 100g
Calcium
mg
138
Iron
mg
8.5
Magnesium
mg
93
Phosphorus
mg
231
Potassium
mg
262
Sodium
mg
5
Zinc
mg
1.8
Copper
mg
0.209
Manganese
mg
0.376
Selenium
µg
10.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
1.475
Vitamin B2 (Riboflavin)
mg
0.805
Vitamin B3 (Niacin)
mg
9.932
Vitamin B5 (Pantothenic Acid)
mg
0.192
Vitamin B6
mg
0.475
Vitamin B9 (Folate) (Total)
µg
209
Folic Acid
µg
180
Food Folate
µg
29
Folate DFE
µg
335
Choline (Total)
mg
8.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database