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Corn, Yellow, Whole Kernel, Frozen, Microwaved
Nutrients
Unit
Value per 100g
Water
g
68.4
Energy
kcal
131
Protein
g
3.62
Fat (Total)
g
1.42
Fatty Acids (Saturated)
g
0.15
Fatty Acids (Monounsaturated)
g
0.287
Fatty Acids (Polyunsaturated)
g
0.463
Cholesterol
mg
0
Carbohydrate
g
25.87
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
3.36
Ash
g
0.69
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.39
Magnesium
mg
25
Phosphorus
mg
95
Potassium
mg
276
Sodium
mg
4
Zinc
mg
0.53
Copper
mg
0.054
Manganese
mg
0.129
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
234
Vitamin A RAE
µg
12
Alpha Carotene
µg
20
Beta Carotene
µg
59
Beta Cryptoxanthin
µg
144
Lycopene
µg
0
Lutein + Zeaxanthin
µg
807
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
2.07
Vitamin B5 (Pantothenic Acid)
mg
0.637
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
0
Choline (Total)
mg
30.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0.4
Source: USDA Food Database