%20(200%20px).png){kind=small}
Corn, Sweet, Yellow, Raw
Nutrients
Unit
Value per 100g
Water
g
76.05
Energy
kcal
86
Protein
g
3.27
Fat (Total)
g
1.35
Fatty Acids (Saturated)
g
0.325
Fatty Acids (Monounsaturated)
g
0.432
Fatty Acids (Polyunsaturated)
g
0.487
Cholesterol
mg
0
Carbohydrate
g
18.7
Fiber (Total Dietary)
g
2
Sugar (Total)
g
6.26
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
0.52
Magnesium
mg
37
Phosphorus
mg
89
Potassium
mg
270
Sodium
mg
15
Zinc
mg
0.46
Copper
mg
0.054
Manganese
mg
0.163
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
187
Vitamin A RAE
µg
9
Alpha Carotene
µg
16
Beta Carotene
µg
47
Beta Cryptoxanthin
µg
115
Lycopene
µg
0
Lutein + Zeaxanthin
µg
644
Vitamin B1 (Thiamin)
mg
0.155
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
1.77
Vitamin B5 (Pantothenic Acid)
mg
0.717
Vitamin B6
mg
0.093
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
23
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
0.3
Source: USDA Food Database