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Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared
Nutrients
Unit
Value per 100g
Water
g
71.79
Energy
kcal
98
Protein
g
3.28
Fat (Total)
g
0.78
Fatty Acids (Saturated)
g
0.12
Fatty Acids (Monounsaturated)
g
0.228
Fatty Acids (Polyunsaturated)
g
0.367
Cholesterol
mg
0
Carbohydrate
g
23.5
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
3.78
Ash
g
0.65
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.68
Magnesium
mg
32
Phosphorus
mg
87
Potassium
mg
294
Sodium
mg
5
Zinc
mg
0.7
Copper
mg
0.051
Manganese
mg
0.158
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
244
Vitamin A RAE
µg
12
Alpha Carotene
µg
21
Beta Carotene
µg
61
Beta Cryptoxanthin
µg
149
Lycopene
µg
0
Lutein + Zeaxanthin
µg
897
Vitamin B1 (Thiamin)
mg
0.103
Vitamin B2 (Riboflavin)
mg
0.088
Vitamin B3 (Niacin)
mg
1.681
Vitamin B5 (Pantothenic Acid)
mg
0.293
Vitamin B6
mg
0.179
Vitamin B9 (Folate) (Total)
µg
40
Folic Acid
µg
0
Food Folate
µg
40
Folate DFE
µg
40
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0.4
Source: USDA Food Database