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Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
73.2
Energy
kcal
94
Protein
g
3.11
Fat (Total)
g
0.74
Fatty Acids (Saturated)
g
0.114
Fatty Acids (Monounsaturated)
g
0.216
Fatty Acids (Polyunsaturated)
g
0.348
Cholesterol
mg
0
Carbohydrate
g
22.33
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
3.59
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.61
Magnesium
mg
29
Phosphorus
mg
75
Potassium
mg
251
Sodium
mg
4
Zinc
mg
0.63
Copper
mg
0.046
Manganese
mg
0.142
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
232
Vitamin A RAE
µg
12
Alpha Carotene
µg
20
Beta Carotene
µg
58
Beta Cryptoxanthin
µg
142
Lycopene
µg
0
Lutein + Zeaxanthin
µg
852
Vitamin B1 (Thiamin)
mg
0.174
Vitamin B2 (Riboflavin)
mg
0.069
Vitamin B3 (Niacin)
mg
1.517
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.224
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
0
Food Folate
µg
31
Folate DFE
µg
31
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
0.4
Source: USDA Food Database