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Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
75
Energy
kcal
88
Protein
g
3.02
Fat (Total)
g
0.78
Fatty Acids (Saturated)
g
0.119
Fatty Acids (Monounsaturated)
g
0.227
Fatty Acids (Polyunsaturated)
g
0.366
Cholesterol
mg
0
Carbohydrate
g
20.71
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
2.5
Ash
g
0.48
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.42
Magnesium
mg
18
Phosphorus
mg
70
Potassium
mg
213
Sodium
mg
3
Zinc
mg
0.38
Copper
mg
0.036
Manganese
mg
0.123
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
195
Vitamin A RAE
µg
10
Alpha Carotene
µg
17
Beta Carotene
µg
49
Beta Cryptoxanthin
µg
120
Lycopene
µg
0
Lutein + Zeaxanthin
µg
672
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.068
Vitamin B3 (Niacin)
mg
1.739
Vitamin B5 (Pantothenic Acid)
mg
0.361
Vitamin B6
mg
0.168
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
24
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
0.3
Source: USDA Food Database