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Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
77.03
Energy
kcal
79
Protein
g
2.55
Fat (Total)
g
0.67
Fatty Acids (Saturated)
g
0.066
Fatty Acids (Monounsaturated)
g
0.126
Fatty Acids (Polyunsaturated)
g
0.203
Cholesterol
mg
0
Carbohydrate
g
18.71
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
3.07
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.47
Magnesium
mg
28
Phosphorus
mg
79
Potassium
mg
233
Sodium
mg
245
Zinc
mg
0.63
Copper
mg
0.048
Manganese
mg
0.155
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
199
Vitamin A RAE
µg
10
Alpha Carotene
µg
17
Beta Carotene
µg
50
Beta Cryptoxanthin
µg
122
Lycopene
µg
0
Lutein + Zeaxanthin
µg
730
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.062
Vitamin B3 (Niacin)
mg
1.311
Vitamin B5 (Pantothenic Acid)
mg
0.151
Vitamin B6
mg
0.099
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
35
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
0.3
Source: USDA Food Database