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Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
73.41
Energy
kcal
96
Protein
g
3.41
Fat (Total)
g
1.5
Fatty Acids (Saturated)
g
0.197
Fatty Acids (Monounsaturated)
g
0.374
Fatty Acids (Polyunsaturated)
g
0.603
Cholesterol
mg
0
Carbohydrate
g
20.98
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
4.54
Ash
g
0.71
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.45
Magnesium
mg
26
Phosphorus
mg
77
Potassium
mg
218
Sodium
mg
253
Zinc
mg
0.62
Copper
mg
0.049
Manganese
mg
0.167
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
263
Vitamin A RAE
µg
13
Alpha Carotene
µg
23
Beta Carotene
µg
66
Beta Cryptoxanthin
µg
161
Lycopene
µg
0
Lutein + Zeaxanthin
µg
906
Vitamin B1 (Thiamin)
mg
0.093
Vitamin B2 (Riboflavin)
mg
0.057
Vitamin B3 (Niacin)
mg
1.683
Vitamin B5 (Pantothenic Acid)
mg
0.792
Vitamin B6
mg
0.139
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
29.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0.4
Source: USDA Food Database