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Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
81.41
Energy
kcal
67
Protein
g
2.29
Fat (Total)
g
1.22
Fatty Acids (Saturated)
g
0.245
Fatty Acids (Monounsaturated)
g
0.374
Fatty Acids (Polyunsaturated)
g
0.519
Cholesterol
mg
0
Carbohydrate
g
14.34
Fiber (Total Dietary)
g
2
Sugar (Total)
g
4.44
Ash
g
0.75
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.27
Magnesium
mg
13
Phosphorus
mg
46
Potassium
mg
132
Sodium
mg
205
Zinc
mg
0.32
Copper
mg
0.033
Manganese
mg
0.067
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
46
Vitamin A RAE
µg
2
Alpha Carotene
µg
6
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
20
Lycopene
µg
0
Lutein + Zeaxanthin
µg
695
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.089
Vitamin B3 (Niacin)
mg
1.005
Vitamin B5 (Pantothenic Acid)
mg
0.209
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
17.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database