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Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed With Tap Water
Nutrients
Unit
Value per 100g
Water
g
82.8
Energy
kcal
74
Protein
g
2.18
Fat (Total)
g
1.43
Fatty Acids (Saturated)
g
0.219
Fatty Acids (Monounsaturated)
g
0.42
Fatty Acids (Polyunsaturated)
g
0.682
Cholesterol
mg
0
Carbohydrate
g
13.02
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
4.11
Ash
g
0.57
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
0.22
Magnesium
mg
11
Phosphorus
mg
41
Potassium
mg
116
Sodium
mg
163
Zinc
mg
0.28
Copper
mg
0.031
Manganese
mg
0.056
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.78
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database