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Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack
Nutrients
Unit
Value per 100g
Water
g
78.73
Energy
kcal
72
Protein
g
1.74
Fat (Total)
g
0.42
Fatty Acids (Saturated)
g
0.065
Fatty Acids (Monounsaturated)
g
0.123
Fatty Acids (Polyunsaturated)
g
0.198
Cholesterol
mg
0
Carbohydrate
g
18.13
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
3.23
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.38
Magnesium
mg
17
Phosphorus
mg
51
Potassium
mg
134
Sodium
mg
261
Zinc
mg
0.53
Copper
mg
0.052
Manganese
mg
0.068
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
74
Vitamin A RAE
µg
4
Alpha Carotene
µg
23
Beta Carotene
µg
30
Beta Cryptoxanthin
µg
6
Lycopene
µg
0
Lutein + Zeaxanthin
µg
949
Vitamin B1 (Thiamin)
mg
0.025
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
0.96
Vitamin B5 (Pantothenic Acid)
mg
0.18
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
0
Food Folate
µg
45
Folate DFE
µg
45
Choline (Total)
mg
20.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database