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Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
82.61
Energy
kcal
61
Protein
g
1.95
Fat (Total)
g
0.77
Fatty Acids (Saturated)
g
0.077
Fatty Acids (Monounsaturated)
g
0.144
Fatty Acids (Polyunsaturated)
g
0.233
Cholesterol
mg
0
Carbohydrate
g
13.86
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
4.15
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.36
Magnesium
mg
15
Phosphorus
mg
46
Potassium
mg
136
Sodium
mg
195
Zinc
mg
0.39
Copper
mg
0.028
Manganese
mg
0.082
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
34
Vitamin A RAE
µg
2
Alpha Carotene
µg
10
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
14
Lycopene
µg
0
Lutein + Zeaxanthin
µg
650
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.884
Vitamin B5 (Pantothenic Acid)
mg
0.522
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
16.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
0
Source: USDA Food Database