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Corn, Sweet, White, Raw
Nutrients
Unit
Value per 100g
Water
g
75.96
Energy
kcal
86
Protein
g
3.22
Fat (Total)
g
1.18
Fatty Acids (Saturated)
g
0.182
Fatty Acids (Monounsaturated)
g
0.347
Fatty Acids (Polyunsaturated)
g
0.559
Cholesterol
mg
0
Carbohydrate
g
19.02
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
3.22
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
0.52
Magnesium
mg
37
Phosphorus
mg
89
Potassium
mg
270
Sodium
mg
15
Zinc
mg
0.45
Copper
mg
0.054
Manganese
mg
0.161
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
34
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
1.7
Vitamin B5 (Pantothenic Acid)
mg
0.76
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
0
Food Folate
µg
46
Folate DFE
µg
46
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
0.3
Source: USDA Food Database