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Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared
Nutrients
Unit
Value per 100g
Water
g
75
Energy
kcal
88
Protein
g
3.02
Fat (Total)
g
0.77
Fatty Acids (Saturated)
g
0.184
Fatty Acids (Monounsaturated)
g
0.182
Fatty Acids (Polyunsaturated)
g
0.342
Cholesterol
mg
0
Carbohydrate
g
20.73
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
9.09
Ash
g
0.48
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.41
Magnesium
mg
18
Phosphorus
mg
70
Potassium
mg
213
Sodium
mg
3
Zinc
mg
0.37
Copper
mg
0.036
Manganese
mg
0.126
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
35
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
1.726
Vitamin B5 (Pantothenic Acid)
mg
0.28
Vitamin B6
mg
0.178
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.3
Source: USDA Food Database