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Corn, Sweet, White, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
72.84
Energy
kcal
97
Protein
g
3.34
Fat (Total)
g
1.41
Fatty Acids (Saturated)
g
0.197
Fatty Acids (Monounsaturated)
g
0.374
Fatty Acids (Polyunsaturated)
g
0.603
Cholesterol
mg
0
Carbohydrate
g
21.71
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
7.73
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
0.55
Magnesium
mg
31
Phosphorus
mg
92
Potassium
mg
252
Sodium
mg
3
Zinc
mg
0.54
Copper
mg
0.057
Manganese
mg
0.214
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
43
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
1.666
Vitamin B5 (Pantothenic Acid)
mg
0.749
Vitamin B6
mg
0.127
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
29.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0.4
Source: USDA Food Database