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Corn, Sweet, White, Canned, Whole Kernel, No Salt Added, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
81.34
Energy
kcal
64
Protein
g
1.95
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.077
Fatty Acids (Monounsaturated)
g
0.144
Fatty Acids (Polyunsaturated)
g
0.233
Cholesterol
mg
0
Carbohydrate
g
15.41
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.41
Magnesium
mg
16
Phosphorus
mg
51
Potassium
mg
164
Sodium
mg
12
Zinc
mg
0.36
Copper
mg
0.056
Manganese
mg
0.033
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
32
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.061
Vitamin B3 (Niacin)
mg
0.939
Vitamin B5 (Pantothenic Acid)
mg
0.522
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database