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Corn, Sweet, White, Canned, Whole Kernel, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
80.38
Energy
kcal
71
Protein
g
2.32
Fat (Total)
g
1.37
Fatty Acids (Saturated)
g
0.161
Fatty Acids (Monounsaturated)
g
0.223
Fatty Acids (Polyunsaturated)
g
0.415
Cholesterol
mg
0
Carbohydrate
g
15.06
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
2.42
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.28
Magnesium
mg
13
Phosphorus
mg
46
Potassium
mg
142
Sodium
mg
185
Zinc
mg
0.31
Copper
mg
0.031
Manganese
mg
0.066
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
40
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.016
Vitamin B3 (Niacin)
mg
0.883
Vitamin B5 (Pantothenic Acid)
mg
0.355
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
16.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database