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Corn, Sweet, White, Canned, Vacuum Pack, No Salt Added
Nutrients
Unit
Value per 100g
Water
g
76.58
Energy
kcal
79
Protein
g
2.41
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.077
Fatty Acids (Monounsaturated)
g
0.147
Fatty Acids (Polyunsaturated)
g
0.237
Cholesterol
mg
0
Carbohydrate
g
19.44
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.42
Magnesium
mg
23
Phosphorus
mg
64
Potassium
mg
186
Sodium
mg
3
Zinc
mg
0.46
Copper
mg
0.048
Manganese
mg
0.067
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
40
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.073
Vitamin B3 (Niacin)
mg
1.167
Vitamin B5 (Pantothenic Acid)
mg
0.675
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
49
Folic Acid
µg
0
Food Folate
µg
49
Folate DFE
µg
49
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database