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Corn, Dried (Navajo)
Nutrients
Unit
Value per 100g
Water
g
8.1
Energy
kcal
386
Protein
g
9.88
Fat (Total)
g
5.22
Fatty Acids (Saturated)
g
0.82
Fatty Acids (Monounsaturated)
g
1.483
Fatty Acids (Polyunsaturated)
g
1.9
Cholesterol
mg
0
Carbohydrate
g
74.93
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5.38
Ash
g
1.86
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.92
Magnesium
mg
124
Phosphorus
mg
337
Potassium
mg
511
Sodium
mg
13
Zinc
mg
3.05
Copper
mg
0.195
Manganese
mg
0.848
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.068
Vitamin B3 (Niacin)
mg
3.3
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.372
Vitamin B9 (Folate) (Total)
µg
77
Folic Acid
µg
0
Food Folate
µg
77
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.9
Source: USDA Food Database